Weigh In record (no journal entry) for 10 September 2018
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1731 kcal
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Fat: 61.00g | Prot: 125.73g | Carbs: 166.05g.
Breakfast: Sainsbury's Coconut Flakes, Sainsbury's Chia Seeds, Sainsbury's Frozen Strawberries and Blueberries, Alpro Coconut Almond Milk, Tesco Golden Linseed, Green & Black's Organic Dark Chocolate 70% Cocoa, Asda Goji Berries, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Raspberries , Brazil Nuts. Lunch: Dolmio Original Bolognese Sauce, Sainsbury's Lean Turkey Thigh Mince , Sainsbury's Boodles . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Sainsbury's Stonebaked Ciabatta Rolls. Snacks/Other: Muller Low Fat Original Rice, Protein Bar, Nakd Carrot Cake. more...
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1629 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Mikoniowka's Weight History
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