Weigh In record (no journal entry) for 10 September 2018
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1071 kcal
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Fat: 23.90g | Prot: 53.93g | Carbs: 152.22g.
Breakfast: Splenda Splenda, Harvest Morn Milled Linseed, Tesco Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Cucumber (with Peel), Cooked Asparagus (from Fresh), Tesco Red Pepper, Canned Tuna, Worldwide Foods Whole Grain & Quinoa. Dinner: Holdong tea. more...
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Gaining 2.1 kg a Week
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Brooksy9140's Weight History
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