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phew! The scales are going in the right direction again. I managed to get into a old pair of trousers for work- quite comfortably. Feels good!
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95.0 kg
Lost so far: 7.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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672 kcal
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Fat: 24.43g | Prot: 36.12g | Carbs: 79.02g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Tesco Mixed Bean Salad, John West Infusions Salmon - Teriyaki, Brown Rice, Raw Vegetable. Dinner: Tesco Finest Salmon & Cod Fishcake, Aldi Sweet Chilli Sauce. more...
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Losing 1.2 kg a Week
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Alliballibee's Weight History
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