Smm123's Journal, 10 Sep 18

Weigh In record (no journal entry) for 10 September 2018
68.7 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:
2407 kcal Fat: 64.39g | Prot: 177.36g | Carbs: 270.60g.   Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Aldi Lighter British Mature Cheese, Ashfield Farm 5% Beef Meatballs , Sweet Potato . Dinner: Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Tesco Petit Pois, Young's Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Harvest Morn Golden Omega Milled Linseed, Mornflake Porridge Oats, Tesco 1% Fat Milk, Aldi Greek Yogurt 0%. more...
2033 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
Gaining 0.2 kg a Week

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Smm123's Weight History


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