Weigh In record (no journal entry) for 10 September 2018
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2407 kcal
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Fat: 64.39g | Prot: 177.36g | Carbs: 270.60g.
Breakfast: Tesco 1% Fat Milk, Mornflake Porridge Oats, Tesco Medium Eggs. Lunch: Aldi Lighter British Mature Cheese, Ashfield Farm 5% Beef Meatballs , Sweet Potato . Dinner: Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Tesco Petit Pois, Young's Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Bananas, Harvest Morn Golden Omega Milled Linseed, Mornflake Porridge Oats, Tesco 1% Fat Milk, Aldi Greek Yogurt 0%. more...
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2033 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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