Weigh In record (no journal entry) for 09 September 2018
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54.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1806 kcal
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Fat: 61.38g | Prot: 158.25g | Carbs: 148.92g.
Breakfast: Молоко (2% Обезжиренное), Овсяные Хлопья, Смешанные Орехи, Изюм. Lunch: Рыба на Гриле, Choco Frito Chocofrito. Dinner: Monissa Pastéis de Bacalhau, Andechser Natur Kefir, Салат из Рукколы, Choco Frito Chocofrito. Snacks/Other: Nutrisport Low Carbs High Protein Bar, Skyr. more...
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Losing 4.2 kg a Week
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wangxue19's Weight History
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