Weigh In record (no journal entry) for 09 September 2018
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53.5 kg
Lost so far: 28.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1257 kcal
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Fat: 61.35g | Prot: 33.15g | Carbs: 99.82g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Banana. Dinner: Great Value Sharp Cheddar Cheese, Black Bean Soup (Canned, Condensed) , Merlot Wine , Merlot Wine . Snacks/Other: California Avocados . more...
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Gaining 1.7 kg a Week
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drshellking's Weight History
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