Khbutler's Journal, 09 Sep 18

you are doing great! 

You are doing fantastic!  

Good for you -- keep it up! 

OMG, that's fast. Good for you! 

Wow, what are you eating? As soon I started the old lady time, I gained 20 pounds overnight and all my levels were fine. I never really eat and I was always on my feet 9 hours a day.. 

Way to go that sounds like you're averaging 12 lb a month that is a great steady Pace. Keep up the good work 

Good for you! I bet you feel great! 

Thank y’all. Yes Crazy8! I feel much better! I can’t wait to get some more weight off. 

That’s how I felt once I lost a good amount! I couldn’t wait to keep going - I felt so good, my clothes were falling off of me and the whole process was fun and positive. Keep up the good work! 

BlueEyes777 - I’ve got a lot of weight to lose so the weight is coming off quickly, for now. Once I start getting close to my target weight it’ll slow way down. But to answer your question, the diet is just low calorie. I wanted it as simple as possible and that’s about as simple as a person can get. I don’t count anything else. Just calories. And exercise of course. 

Mmcgee1223 - The first month I dropped 16 pounds. After that about 12 pounds each month. :) 

BlueEyes777 - correction......I also count protein. I don’t function well if I don’t have enough protein in my system.  

Inspiring. it has taken me from January to lose that much. 

Congrats and way to go! 

I love success storys, I believe in you, your story is just starting! 

💛 

Nice drop!!! 

My hubby and I sometimes rife 15 miles a day at an speed of 13 mph....I love riding, just hate the leg cramps after...we even have a dog seat for my 12 pound dog... 

Great job! 

That is awesome!