Weigh In record (no journal entry) for 09 September 2018
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1672 kcal
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Fat: 62.77g | Prot: 139.22g | Carbs: 141.87g.
Breakfast: Sainsbury's Coconut Flakes, Sainsbury's Chia Seeds, Sainsbury's Frozen Strawberries and Blueberries, Alpro Coconut Almond Milk, Tesco Golden Linseed, Green & Black's Organic Dark Chocolate 70% Cocoa, Asda Goji Berries, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Raspberries , Brazil Nuts. Lunch: Brazil Nuts, Bananas , Tesco Red Pepper, Courgette, Portabella Mushrooms , Sun-Dried Tomatoes , Young Green Onions, Roasted Grilled or Baked Chicken Breast, Sainsbury's Free Range Fresh Egg Noodles . Dinner: Brazil Nuts, Jarlsberg Cheese, Egg, Egg, Egg White . Snacks/Other: Protein Bar, Sainsbury's Coconut Flakes, Whey Protein, Bananas , Alpro Soya Hazelnut Milk, Goji Berries. more...
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2167 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Gym - 1 hour and 10 minutes, Treadmill - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mikoniowka's Weight History
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