Weigh In record (no journal entry) for 08 September 2018
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84.8 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1191 kcal
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Fat: 44.92g | Prot: 72.38g | Carbs: 124.59g.
Breakfast: Friendly Farms French Vanilla Creamer, Harris Teeter Half & Half, Bob Evans Sugar Free Pancake Syrup, Coffee, Fresh & Easy Mixed Fruit, Bob Evans Scrambled Egg Whites (2 Eggs), Whole Wheat Pancakes. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Oscar Mayer Deli Fresh Honey Ham, Lobster Bisque. Dinner: Mezzetta Peppercini, Papa John's 16" Original Crust Pizza - Sausage. more...
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2200 kcal
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Exercise:
Standing - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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