Amandajc59's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

73.8 kg Lost so far: 7.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

2036 kcal

Fat: 85.06g | Prot: 78.38g | Carbs: 236.83g. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Thick Crust Pizza with Meat and Vegetables. more...

1886 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Amandajc59's Journal, 17 Aug 12

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Amandajc59's Weight History