Weigh In record (no journal entry) for 08 September 2018
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48.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1600 kcal
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Fat: 60.39g | Prot: 67.13g | Carbs: 205.86g.
Lunch: Edwards Cookies & Cream Pie, Coffee, Maseca Maseca, Bertolli Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Tomatoes. Dinner: Hershey's 100 Calorie Hershey Bar, Cooked Lentils (Fat Not Added in Cooking), Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: McDonald's Strawberry Triple Thick Shake (12 oz). more...
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Losing 1.3 kg a Week
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keilin-4's Weight History
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