Weigh In record (no journal entry) for 08 September 2018
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153.8 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2677 kcal
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Fat: 115.07g | Prot: 135.69g | Carbs: 280.59g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Butter, MusclePharm Combat Powder - Cookies 'N' Cream, O Organics Organic Fat Free Milk. Lunch: Chicken Leg (Skin Eaten), Macaroni or Pasta Salad, KFC Extra Crispy Chicken Thigh, Nectarines . Dinner: Chicken Leg (Skin Eaten), Macaroni or Pasta Salad, KFC Extra Crispy Chicken Thigh, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Gala Apples. more...
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3867 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wwickedfun's Weight History
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