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Slowly moving down after a week of ups and downs. Hormones are wreaking havoc on my system!
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61.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1413 kcal
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Fat: 71.40g | Prot: 52.38g | Carbs: 147.56g.
Breakfast: Cooked Garlic, Pearls Pitted Kalamata Olives, Grape Tomatoes, Feta Cheese, Kroger Large Brown Egg, Butter (Salted), Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Bertolli Extra Virgin Olive Oil, Southern Grove Pitted Prunes, Hass Avocado, Earth Grown Quinoa Crunch Veggie Burger. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: M&M's Coffee Nut M&M's, Clancy's Butter Twists Pretzels. more...
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2183 kcal
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Exercise:
Sitting - 3 hours, Cleaning - 20 minutes, Housework - 1 hour, Washing Dishes - 15 minutes, Desk Work - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Showering - 12 minutes, Cooking - 20 minutes, Weight Training (moderate) - 55 minutes, Running (jogging) - 8/kph - 8 minutes, Squats (Legs) - 5 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Stupid hormones! You’d think if they worked in a way that adds days of water retention that they would have days of muscle building or fat loss lol.
08 Sep 18 by member: peeperjj
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We could only wish for that!!
08 Sep 18 by member: LSG417
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