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Had that whoosh like I though a would - almost at goal - I may celebrate with just 1 small brownie as a treat (I never use the word cheat it's too negative) - have a great weekend everyone
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2275 kcal
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Fat: 109.98g | Prot: 102.32g | Carbs: 240.62g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Rocky Mountain Popcorn Company White Cheddar Popcorn, Cheese Empanadas, Social Nature Think kids protein bar. Dinner: Mission Yellow Corn Tortillas, Scrambled Egg, Bacon, Mission Soft Taco Flour Tortillas (Medium), Tortilla Corn Chips. Snacks/Other: Social Nature Think kids protein bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Popsicle Cherry Popsicle, Lay's Wavy Original Potato Chips. more...
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2503 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Running - 10/kph - 27 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
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Losing 4.0 kg a Week
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