|
Post 7K rum fluid loss - interesting ?
|
83.7 kg
Lost so far: 13 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2018:
|
1392 kcal
|
Fat: 44.55g | Prot: 75.14g | Carbs: 181.03g.
Breakfast: Peppermint (Mint) , Alpro Coconut Milk, Bananas , Russet Apples, Spinach , Kale . Lunch: Chilli Powder , Tesco Chicken Breast Fillets (130g), Tesco Little Gem Lettuce, Tomatoes, Marks & Spencer Flour Tortilla. Dinner: Aldi Dutch Edam Cheese Slices, Tesco Little Gem Lettuce, Marks & Spencer Flour Tortilla, Tomatoes. Snacks/Other: McVitie's Digestives, Peanut Butter, Morrisons Thin Water Crackers, Coffee with Semi-Skimmed Milk. more...
|
|
2807 kcal
|
Exercise:
NHPHSD 3 Hills - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humpTdumpty's Weight History
|