Weigh In record (no journal entry) for 08 September 2018
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1596 kcal
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Fat: 110.16g | Prot: 106.78g | Carbs: 44.31g.
Breakfast: Semi-Skimmed Milk, Coffee. Lunch: Morrisons American Ranch Sauce, Red Onions, Avocados, Asda Garlic and Herb Chicken Breast Slices, Cucumber, Co-Op Baby Plum Tomatoes, Tesco Iceberg Lettuce. Dinner: Nando's Garlic Peri-Peri Sauce, Avocados, Asda Grated Four Cheese Blend, Marks & Spencer Crispy Smoked Bacon Strips, Red Onions, Sweet Red Peppers (Freeze-Dried), Asda Creamy Original Soft Cheese, Tesco Large Flat Mushrooms, Nando's Hot Peri-Peri Marinade, Chicken Breast. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Asda Extra Thick Double Cream, Morrisons Lemonade Flavour Jelly, Co-Op Chocolate Chip Cookies, The Real Pork Crackling Co Golden Pork Crunch, Grenade Carb Killa White Chocolate Cookie, Asda Double Cream, Beanies Coffee, OTE Lemon Flavour Hydro Tabs. more...
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steady weight
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sam does keto's Weight History
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