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07.09
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109.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1182 kcal
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Fat: 35.76g | Prot: 92.88g | Carbs: 125.41g.
Breakfast: Young Green Onions, Lettuce, Valmiera Skābais Krējums 15%, Cucumber, Maxima Biezpiena 0,5%, Fazer Rudzu Gardēžu Doniņas. Lunch: Vita Rudzu Maize, Cabbage with Meat Soup. Snacks/Other: Baltais Kefīrs. more...
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Gaining 1.2 kg a Week
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