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Uh oh! Labor day and corn seems to be showing up. Oh well, I'm still doing good. Had a delicious ACORN SQUASH for dinner with a 4oz sirloin burger, so good! Have a spaghetti squash for tomorrow. I also have a cauliflower that I will turn into garlic mashed potatoes! They are out of this world!!
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103.4 kg
Lost so far: 14.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1386 kcal
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Fat: 75.07g | Prot: 79.73g | Carbs: 97.90g.
Breakfast: Kraft 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles, Rye Bread, Rye Bread, Egg, Egg White, Egg White, Egg White, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Great Value Butter (Salted). Lunch: Cheetos Simply Cheetos Puffs White Cheddar. Dinner: Boar's Head Black Forest Deli Ham, Alpine Lace Reduced Fat Swiss Deli Cheese Slices, Domino Sugar Light Brown Sugar, Domino Sugar Light Brown Sugar, Domino Sugar Light Brown Sugar, Domino Sugar Light Brown Sugar, Butter, Acorn Winter Squash, Acorn Winter Squash, Aldi Ground Sirloin 90/10. Snacks/Other: Great Value Jumbo Black Olives, Great Value Jumbo Black Olives, Great Value Jumbo Black Olives, Great Value Jumbo Black Olives. more...
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Gaining 1.3 kg a Week
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