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Impressive
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84 kg
Lost so far: 12.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1143 kcal
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Fat: 37.89g | Prot: 112.10g | Carbs: 90.79g.
Breakfast: Alpro Coconut Milk, Cherry Tomatoes, Braeburn Apples, Fage Total 0% Fat Free Authentic Greek Yoghurt, Kale . Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Butternut Squash Soup. Dinner: Cherry Tomatoes, Florette Mixed Salad, Baked or Grilled Salmon. Snacks/Other: Cappuccino. more...
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2483 kcal
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Exercise:
Road Commute H from Wk - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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humpTdumpty's Weight History
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