Weigh In record (no journal entry) for 07 September 2018
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1648 kcal
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Fat: 84.14g | Prot: 47.03g | Carbs: 178.73g.
Breakfast: Imperial 28% Vegetable Oil Spread, Cinnamon Sugar, Kroger White Enriched Bread, Celestial Seasonings Green Tea, Great Value Extra Fine Granulated Sugar. Lunch: 4C Natural Lemon Iced Tea Mix. Dinner: Imperial 28% Vegetable Oil Spread, Kroger Ranch Seasoning Mix, Great Value Cut Green Beans 8oz can, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Imperial Stick Butter, Kroger Vitamin D Whole Milk, Gold Leaf Chicken Leg Quarters. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Kroger Water. more...
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4663 kcal
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Exercise:
Watching TV/Computer - 5 hours and 48 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Grocery Shopping - 53 minutes, Sitting - 56 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Housework - 15 minutes, Cooking - 28 minutes, Reading - 5 hours, Calisthenics (light, e.g. home exercise) - 33 minutes. more...
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Losing 1.9 kg a Week
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Dragon Goddess's Weight History
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