Weigh In record (no journal entry) for 07 September 2018
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1596 kcal
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Fat: 42.01g | Prot: 78.01g | Carbs: 228.60g.
Breakfast: 1% Fat Milk, Kiwi Fruit, Weetabix Weetabix, Grapefruit, Canderel Sweetener. Lunch: Dulano Roast Ham Slices, Cava Mezze Pickled Onions, Hovis Granary Wholemeal Bread, Butter (Salted), Cherry Tomatoes. Dinner: Lidl Nan Bread, Brown Basmati Rice, Aldi Prawns, Keralan Coconut Curry. Snacks/Other: Danone Silhouettes Yogurt, Clementines, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Tea with Skimmed Milk, Pink Lady Apples. more...
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4119 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours, Reading - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dave Tubb's Weight History
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