Weigh In record (no journal entry) for 16 August 2012
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127.0 kg
Lost so far: 15.0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.60g | Prot: 112.10g | Carbs: 151.71g.
Breakfast: nature valley protein chewy bar, Nonfat Apple Cinnamon Greek Yogurt, Bananas. Lunch: NATURAL CHOICE SMKD HAM #, hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Boneless Skinless Chicken Breast, Parmesan Cheese (Grated), Cucumber (Peeled). Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Cherry Essence Prunes 60 Calorie Pack, 60% Cacao Dark Chocolate Squares with Caramel, Pretzel Crisps - Garlic Parmesan. more...
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3325 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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goblue79's Weight History
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