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corn!! worth it? oh yes, 3 ears, the first and last of 2018.
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103.2 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1412 kcal
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Fat: 86.27g | Prot: 89.73g | Carbs: 72.94g.
Breakfast: Great Value Butter (Salted), Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Egg White, Egg White, Egg White, Rye Bread, Rye Bread, Kraft 2% Milk American Cheese Singles, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Rye Bread, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives. Dinner: Great Value Ketchup, Great Value Ketchup, Marie's Creamy Avocado Poblano Dressing, Alpine Lace Reduced Fat Swiss Deli Cheese Slices, Aldi Ground Sirloin 90/10, Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, T. Marzetti Caesar Baked Croutons, T. Marzetti Caesar Baked Croutons, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.9 kg a Week
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