Weigh In record (no journal entry) for 06 September 2018
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1581 kcal
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Fat: 124.45g | Prot: 92.69g | Carbs: 20.68g.
Breakfast: Land O'Lakes Traditional Half & Half, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Butter. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Nita's chili. Snacks/Other: Coconut Fat Bomb, Cheesecake Fat Bomb. more...
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2996 kcal
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Exercise:
Teaching - 3 hours, Desk Work - 2 hours, Standing - 5 hours, Shopping - 45 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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Losing 1.9 kg a Week
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Texasgranny6's Weight History
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