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Constancy reached with the weight.. feeling positive!
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2676 kcal
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Fat: 85.35g | Prot: 158.62g | Carbs: 320.36g.
Breakfast: Maximuscle Promax, Marks & Spencer Sliced BBQ Chicken, McVitie's Digestives Caramels, Banana, Avocados, New York Bagel Plain Bagel. Lunch: Aldi Spicy Chicken Pasta Pot. Dinner: San Pellegrino Aranciata, PizzaExpress La Reine Classic Pizza , Black Olives, Green Olives. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Maximuscle Millionaires Shortbread , Alesto Mixed Nuts. more...
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2844 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 1 hour and 42 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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