Weigh In record (no journal entry) for 06 September 2018
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1474 kcal
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Fat: 35.03g | Prot: 98.93g | Carbs: 202.58g.
Breakfast: Canderel Sweetener, Grapefruit, Weetabix Weetabix, Kiwi Fruit, 1% Fat Milk, Banana, Strawberries. Lunch: Morrisons The Best Pork Sausages, Weight Watchers Lincolnshire Sausage & Root Vegetable Mash, HP HP Sauce. Dinner: Mango& Coconut Chicken Breast Steaks, Grapefruit, Lettuce, Celery, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions, Asda Chosen By You Greek Feta Cheese. Snacks/Other: Pink Lady Apples, Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Clementines, Danone Silhouettes Yogurt. more...
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4829 kcal
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Exercise:
Desk Work - 2 hours, Gym - 30 minutes, Treadmill - 35 minutes, Reading - 8 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Dave Tubb's Weight History
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