Weigh In record (no journal entry) for 06 September 2018
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1276 kcal
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Fat: 38.29g | Prot: 52.05g | Carbs: 113.75g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Kingsmill White Bread, Avocado. Dinner: Green Giant Original Sweetcorn, Tesco Baby New Potatoes, Sainsbury's Cheddar Cheese, Homepride BBQ Cook in Sauce, Tesco Chicken Breast Fillets (130g), Sauvignon Blanc Wine. Snacks/Other: Marks & Spencer Mini Milk Chocolate Coated Pretzels, Tea with Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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Alliballibee's Weight History
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