Weigh In record (no journal entry) for 06 September 2018
|
51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1230 kcal
|
Fat: 51.26g | Prot: 72.13g | Carbs: 119.83g.
Breakfast: 桂冠 美乃滋, 安佳 起司片, 光泉 低糖鮮豆漿, 全聯 紅藜吐司. Lunch: 桂冠 美乃滋, 生菜, 火腿片(瘦肉), 雞蛋(整個), 法式長麵包, 統一 Dr.Milker極鮮乳. Dinner: 統一 低糖豆漿, 豬排(烤製或烘焙), 乾烤花生(加鹽), 綠葉生菜, 蛋黃醬/美乃滋, 蔥, 雞蛋(整個), 家樂福 蛋餅皮. Snacks/Other: 愛之味 麥仔茶. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|