Weigh In record (no journal entry) for 06 September 2018
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61.2 kg
Lost so far: 6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1428 kcal
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Fat: 94.54g | Prot: 135.75g | Carbs: 57.60g.
Breakfast: Dancow Full Cream, Kopi, Alpukat. Lunch: PROTEIN BOMB EGG WHITE SHAKE, Minyak Wijen, Tahu, Keju Mozzarella (Susu Murni), Nasi Merah. Dinner: Prune Kering. Snacks/Other: MITRA FOOD MR.P MISTER PI PEANUT AND HONEY, PROTEIN BOMB EGG WHITE SHAKE. more...
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1951 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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