Weigh In record (no journal entry) for 05 September 2018
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71.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1062 kcal
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Fat: 47.86g | Prot: 49.04g | Carbs: 121.75g.
Breakfast: Broccoli, Coffee (Brewed From Grounds), Bananas, Cinnamon. Lunch: Hormel Original Pepperoni Slices, Larabar Carrot Cake, Cucumber (with Peel), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Butter, Sargento Mild Cheddar Slices, 1% Fat Milk, Dave's Killer Bread 21 Whole Grains Bread. more...
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Losing 0.6 kg a Week
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mickfan1's Weight History
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