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Hitting the weights extra hard the last few days but my clothes fit looser - I'll take non-scale victories any day of the week. If previous trends follow through, I'll be getting a 'whoosh' in the next few days. I'm alive, have a roof over my head, have food on the table, clothes on my back, back at my high school weight - I'm doing pretty good if I do say so my self. Have a great day everyone.
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2279 kcal
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Fat: 56.78g | Prot: 109.30g | Carbs: 273.22g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake, HEB Organics Oats & Flax. Lunch: Green String Beans, Market Pantry Mixed Vegetables, Apples, Hill Country Fare beef stroganoff. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Breast, Cabbage, Hard Rolls (Includes Kaiser). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Milk Chocolate Candies, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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2386 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes. more...
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Gaining 2.4 kg a Week
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