ramblemanje's Journal, 05 Sep 18

Aww poo!!
103.9 kg Lost so far: 11.3 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:
1645 kcal Fat: 67.00g | Prot: 114.75g | Carbs: 161.00g.   Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread French Baguette. Dinner: Kroger Boneless Skinless Chicken Breast. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Edwards Chocolate Cream Pie made with Hershey's Singles, Quest Chocolate Chip Protein Cookie. more...
Gaining 1.6 kg a Week

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ramblemanje's Weight History


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