Weigh In record (no journal entry) for 05 September 2018
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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696 kcal
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Fat: 21.08g | Prot: 21.48g | Carbs: 106.33g.
Breakfast: Bragg Organic Apple Cider Vinegar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Red Tomatoes (Canned) , Green Giant Whole Kernel Sweet Corn, Follow Your Heart Vegan Gourmet Sour Cream , Salsa, Mission Foods Sun Dried Tomato Burrito Wrap, Rice with Beans. more...
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2365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bathing - 25 minutes, Sitting - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 2 hours. more...
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Losing 1.3 kg a Week
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patriciabows's Weight History
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