tigretexano's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

69.0 kg Lost so far: 11.0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1828 kcal

Fat: 77.44g | Prot: 117.02g | Carbs: 133.22g. Breakfast: Egg. Lunch: Bacon, Stop & Shop Yellow Cheese, Egg. Dinner: Qdoba Mexican Grill Shredded Pork Taco, Dream Dinners Carne Asada Steak Tacos, Egg. more...

2079 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

2 Supporters Support

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Thanks for your support you have mine

05 Sep 18 by member: tigretexano


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tigretexano's Journal, 05 Sep 18

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