Weigh In record (no journal entry) for 05 September 2018
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105.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1570 kcal
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Fat: 49.44g | Prot: 91.28g | Carbs: 201.45g.
Breakfast: Strawberries, Banana, 1% Fat Milk, Kiwi Fruit, Weetabix Weetabix, Grapefruit. Lunch: Kirkland Signature Classic Roast Beef Top Round, Beano's Heavenly Horse Radish Sauce, Cherry Tomatoes, Butter (Salted), Hovis Granary Wholemeal Bread, Cava Mezze Pickled Onions. Dinner: Smoked Haddock Fillets with Chedder &Mustard Sauce, Asda Chosen By You Greek Feta Cheese, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery, Lettuce, Grapefruit. Snacks/Other: Danone Silhouettes Yogurt, Clementines, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Tea with Skimmed Milk. more...
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5284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Watching TV/Computer - 5 hours, Reading - 8 hours, Sleeping - 7 hours and 40 minutes, Gym - 40 minutes, Treadmill - 40 minutes. more...
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Losing 8.4 kg a Week
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Dave Tubb's Weight History
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