Weigh In record (no journal entry) for 04 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2018:
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1564 kcal
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Fat: 48.40g | Prot: 45.62g | Carbs: 247.43g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vegetable Stew (without Meat). Snacks/Other: Green Tea, Green Tea, Green Tea, Green Tea, Latte Coffee, Latte Coffee, Baklava, Apple, Apple, Apple, Apple, Trader Joe's Organic Turkish Dried Figs. more...
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2034 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 21 hours, Sleeping - 1 hour. more...
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