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5 days until the wedding, hoping to get down another 2 pounds by Saturday and then it's back to a healthier plan (and some more carbs!!!)
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1258 kcal
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Fat: 84.79g | Prot: 51.41g | Carbs: 45.32g.
Breakfast: Coffee, Whole Milk, Sugar. Lunch: Wal-mart Deli White Meat Chicken Salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Sheetz Mozzarella Sticks with Marinara Sauce, Logan's Roadhouse French Fries, Gin, Kroger Chocolate Chocolate Chip Cookies, Whole Foods Market Chicken Tortilla Soup, Stop & Shop Turkey & Bacon Cobb Salad. Snacks/Other: Hellmann's Real Mayonnaise, Egg. more...
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Losing 2.5 kg a Week
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