patriciabows's Journal, 04 Sep 18

patriciabows's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2018

77.0 kg Lost so far: 4.6 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

678 kcal

Fat: 37.02g | Prot: 8.82g | Carbs: 87.71g. Breakfast: Beet Soup (Borscht), Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Lawry's Seasoned Salt, California Avocados . Snacks/Other: Bragg Organic Apple Cider Vinegar, Lipton Peach Iced Tea (20 oz). more...

1917 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patriciabows's Weight History

View Complete History

patriciabows's Journal, 04 Sep 18

Submit a Comment

patriciabows's Weight History