Weigh In record (no journal entry) for 04 September 2018
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106.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2018:
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1616 kcal
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Fat: 42.98g | Prot: 94.31g | Carbs: 226.50g.
Breakfast: Grapefruit, Weetabix Weetabix, Canderel Sweetener, Kiwi Fruit, 1% Fat Milk, Banana, Strawberries. Lunch: Cream of Tomato Soup (Prepared with Milk), Cava Mezze Pickled Onions, Hovis Granary Wholemeal Bread, Butter (Salted), Dulano Roast Ham Slices, Cherry Tomatoes. Dinner: Sainsbury's Taste The Difference Beef Steak Hache Burgers, Grapefruit, Lettuce, Celery, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions, Asda Chosen By You Greek Feta Cheese. Snacks/Other: Tea with Skimmed Milk, Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Pink Lady Apples, Clementines. more...
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5221 kcal
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Exercise:
Reading - 8 hours, Driving - 1 hour, Treadmill - 45 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour, Sleeping - 7 hours and 35 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 7.7 kg a Week
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Dave Tubb's Weight History
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