Weigh In record (no journal entry) for 04 September 2018
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95.0 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2633 kcal
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Fat: 101.64g | Prot: 129.91g | Carbs: 300.63g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Asda Beef Sausages, Toast & Butter, Fried Egg, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Latte Coffee, Tea with Skimmed Milk, Beef Sausages. Lunch: Asda Rhubarb & Custard Boiled Sweets, Tea with Skimmed Milk. Dinner: Original, Crumpet, Tea with Skimmed Milk, Cheese & Tomato Sandwich. Snacks/Other: Smarties, Grapes, Dip Dab. more...
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2784 kcal
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Exercise:
Cross Training - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Weight Training (moderate) - 6 minutes. more...
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Losing 0.1 kg a Week
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mushypeakeck's Weight History
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