Amandajc59's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

73.9 kg Lost so far: 7.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

1754 kcal

Fat: 66.66g | Prot: 51.81g | Carbs: 158.17g. Breakfast: Apples. Lunch: Shepherd's Pie with Lamb. Dinner: Olives, Pastrami Sandwich. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Milk Chocolate, Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Crisps, Sparkling Wine, Red Table Wine. more...

1920 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Amandajc59's Journal, 16 Aug 12

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