Weigh In record (no journal entry) for 04 September 2018
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83.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1424 kcal
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Fat: 66.39g | Prot: 102.13g | Carbs: 100.11g.
Breakfast: Wickbold Pão Integral & Zero, Café com Açúcar, Elegê Leite UHT Desnatado, Qualy Margarina Cremosa. Lunch: Hellmann's Maionese, Ovo Cozido, Frango Grelhado, Café com Açúcar, Alho, Batata Doce, Cenouras, Alface Americana, Batata Baroa, Tomates Cereja, Catchup. Dinner: Carne de Vaca do Peito, Carne de Vaca do Peito, Café com Açúcar, Elegê Leite UHT Desnatado, Lekker Pão Integral Light. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2835 kcal
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Exercise:
Driving - 41 minutes, Hiking - 51 minutes, Desk Work - 8 hours, Resting - 9 hours and 58 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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