Happy days!
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87.1 kg
Lost so far: 20.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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950 kcal
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Fat: 38.57g | Prot: 93.65g | Carbs: 56.09g.
Breakfast: Salmon. Lunch: Sargento Part-Skim Ricotta Cheese, Young Green Onions (Tops Only) , Salmon. Dinner: Welch's Grape Jelly, Bob Evans Western BoBurrito with Bob Evans Egg Lites. more...
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Losing 6.4 kg a Week
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Chessire's Weight History
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