Weigh In record (no journal entry) for 04 September 2018
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96.5 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1044 kcal
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Fat: 20.01g | Prot: 49.62g | Carbs: 163.40g.
Breakfast: Tea with Milk and Sugar, Weetabix Weetabix and Milk. Lunch: Asda Fresh Tastes Baby Potato & Free Range Egg Salad. Dinner: Chicken (Skin Not Eaten), Garlic , Asda Baby Plum Tomatoes, Tesco Vine Ripened Tomatoes, Tesco Fresh Egg Tagliatelle. Snacks/Other: Pomegranate. more...
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Losing 2.8 kg a Week
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amacdon8's Weight History
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