Weigh In record (no journal entry) for 04 September 2018
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89.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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558 kcal
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Fat: 20.67g | Prot: 32.07g | Carbs: 59.09g.
Breakfast: Spinach, Tomatoes, Soft Boiled Egg. Lunch: Waitrose Good to Go Hoisin Duck Wrap. more...
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Losing 2.1 kg a Week
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Brooksy9140's Weight History
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