Weigh In record (no journal entry) for 04 September 2018
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1166 kcal
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Fat: 46.11g | Prot: 58.87g | Carbs: 135.85g.
Breakfast: 光泉 低糖鮮豆漿, 馬修嚴選 綜合堅果烤燕麥優格. Lunch: 黑糖, 香蕉, 林鳳營 優酪乳, 全聯 紅藜吐司. Dinner: 無糖豆漿, 乾烤花生（加鹽）, 生菜, 蛋黃醬/美乃滋, 富統 照燒燻雞, 蔥, 雞蛋（整個）, 家樂福 蛋餅皮. Snacks/Other: 乾烤花生（加鹽）. more...
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steady weight
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akitsueee's Weight History
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