|
Well no changes on eating and i actually been more active in the last couple of days i swear my scale is possessed 😮🤔 starting a fast tomorrow i did ok at a 24hr fast aiming for a 36hr need to have a kick start in order to get to 150 lbs my short goal is to loose the 6.2 lbs by Sept 7th . Ill do a cleanse also wish me luck !
|
75.4 kg
Lost so far: 26.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1036 kcal
|
Fat: 28.27g | Prot: 135.09g | Carbs: 57.40g.
Lunch: Sabra Roasted Red Pepper Humus , Taylor Farms Celery Sticks. Dinner: Chicken Thigh (Skin Not Eaten), Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Sam's Choice Diet Sam's Cola, Skinless Chicken Breast. Snacks/Other: Taylor Farms Celery Sticks, Beets (Drained, Cooked, Boiled). more...
|
Gaining 0.8 kg a Week
|