Weigh In record (no journal entry) for 03 September 2018
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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988 kcal
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Fat: 44.28g | Prot: 42.21g | Carbs: 81.80g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Coffee (Brewed From Grounds). Lunch: Sargento Mild Cheddar Slices. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), RxBar Chocolate Sea Salt. more...
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Gaining 1.3 kg a Week
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mickfan1's Weight History
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