gabrielgarcia1's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

115.7 kg Lost so far: 11.3 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

969 kcal

Fat: 23.72g | Prot: 61.48g | Carbs: 130.65g. Breakfast: Natural Grain 12 Grain Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Waba Grill WaBa Bowl. more...

4141 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Elliptical - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gabrielgarcia1's Journal, 03 Sep 18

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