Weigh In record (no journal entry) for 03 September 2018
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1121 kcal
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Fat: 56.63g | Prot: 45.04g | Carbs: 98.38g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Wal-mart Deli Amish Macaroni Salad. Dinner: Buttered Popcorn Popped in Oil, Barefoot Pinot Grigio, Sunset Grape Tomatoes, Trader Joe's Marinated Mozzarella Balls. Snacks/Other: Sunset Grape Tomatoes, Trader Joe's Marinated Mozzarella Balls, Wal-mart Deli White Meat Chicken Salad, Jamba Juice Kale-Ribbean Breeze (Sixteen). more...
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Losing 1.3 kg a Week
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